Keto: What You Need To Know
A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.
Related:
Keto Diet Plan: How to Start a Keto Diet
Keto Recipes: Keto Recipes That Will Fill You Up
Keto Desserts: Easy Keto Friendly Recipes
Can You Eat Fried Chicken on The Keto Diet?
Is a Keto Diet Good for Diabetics?
How Many Carbs Can You Have on The Keto Diet?
Keto Diet Breakfast Ideas
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