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30 Minute Hiit Workout for Beginners

30 Minute Hiit Workout for Beginners

An acronym for high-intensity interval training, HIIT can take on many different forms. One of the most efficient ways to get your heart rate up, this way of exercising usually takes less time than training in the traditional sense. That means you’ll burn calories the same amount of calories in less time than a run, bike ride, or brisk walk.

However, if you really want to challenge yourself, you can up your exercise game even further by lengthening your HIIT session to make it a 30-minute HIIT workout. As a warning, 30 minutes of HIIT can be pretty exhausting, so feel free to work your way up to that level rather than going for it all on the first go.