Is A Keto Diet Good For Runners?
Congratulations – you’re about to teach your body how to burn fat for fuel and never run out of energy again.
Kiss those afternoon energy slumps goodbye and train harder than ever before, whilst getting your injuries under control (it can take a few weeks to adjust, so hang in there!).
However, like every other training program, if you want to follow the principles, you need to make sure you’re getting the right information.