How can I lose 5 lbs quickly?

How can I lose 5 lbs quickly

Try these easy and effective diet and fitness hacks to help you look leaner in seven days.

The difference between feeling model-esque, not cinched, in your Balmain body-con dress may be just a few pounds—of water. "You can retain up to five pounds of extra fluid," says Jeffrey Morrison, a physician and founder of the Morrison Center in New York, who suggests sipping water-eliminating teas like dandelion or fennel two or three times a day. Ask your juice joint to press a celery-centric concoction, and take a 500-milligram parsley capsule twice a day.

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Boxing Training Program 6 Weeks

Boxing Training Program 6 Weeks

Boxing is the ultimate challenge,” Sugar Ray Leonard said. “There’s nothing that can compare to testing yourself the way you do every time you step in the ring.” The welterweight legend wasn’t just talking about throwing and taking punches. Boxing involves near constant movement. You have to be agile and precise and play a mental game of  action-reaction. A three-minute round can feel like the longest three hours of your life.

Source: ForceFitnessGym.com