Sunday, June 23, 2019

What's The Best Exercise To Lose Belly Fat?




What's The Best Exercise To Lose Belly Fat?


A sexy flat stomach is the ambition and envy of many women and men. It takes commitment and dedication to an exercise regimen and clean eating to achieve a flat tummy. Depending on your initial fitness level and weight, it is possible to get a flatter, toned belly in as little as one month. Aim to exercise five or six days of the week and eat a low-calorie, nutrient-rich diet to maximize results.












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Saturday, June 8, 2019

Where Is The Pressure Point To Get Rid of a Sinus Headache?


Where Is The Pressure Point To Get Rid of a Sinus Headache? A Self-Care Guide for  Pain Relief, Trauma, Stress, & Common Emotional


Acupressure is often called acupuncture without the needles. Instead of needles, acupressure involves the application of manual pressure (usually with the fingertips) to specific points on the body.

Acupuncture is an energetic, powerful medical practice used for over 5000 years to effectively restore and maintain health and vitality.


Whether you are experiencing challenges with physical pain, dis-ease or emotional stress, Chinese medicine sees these as blockages of the flow of our vital energy (Qi) through the acupuncture channels (meridians) in our body. Understanding the principals of Yin & Yang, as well as the 5 Elements, your acupuncturist works to release blockages and stimulate your body’s innate ability to self- regulate and heal so that you can move on to be the best person you can.











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Glute Workout: Does Biking Build Glutes?

  Does Biking Build Glutes? A Comprehensive Guide Cycling, or biking, is a popular form of exercise that provides numerous health benefits, ...